THE SMARTTRAINING365
TRAINING SYSTEM
NOT ALL RESISTANCE EXERCISES
ARE EQUALLY EFFICIENT!
ATHLETES - BODYBUILDERS - POWERLIFTERS - YOUTH - SENIOR CITIZENS
APPLY THESE 16 BIOMECHANICAL FACTORS IN YOUR RESISTANCE TRAINING AND MAXIMIZE
EFFICIENCY - PRODUCTIVITY - SAFETY
WHY YOU SHOULD IMPLEMENT
THESE 16 FACTORS IN YOUR RESISTANCE TRAINING
WHETHER YOU'RE A GRANDPA, AN ATHLETE, A BODYBUILDER OR YOU'VE JUST STARTED WORKING OUT, A SAFE AND PRODUCTIVE
MOVEMENT WILL BENEFIT YOU.
WE ALL HAVE THE SAME SKELETAL STRUCTURE, THE SAME MUSCULAR ATTACHEMENTS AND THE SAME MUSCULAR FUNCTION, THEREFORE, THE SAME RULES ABOUT WHICH RESISTANCE EXERCISES ARE MORE EFFICIENT AND MORE SAFE APPLY TO EVERYONE.
It’s worth noting that these 16 principles are true regardless of a person’s ultimate goal, and regardless of their age, gender or their current condition. This is because physics, ideal musculoskeletal motion, muscle physiology and “musculo-neurology” are universal, regardless of the application—notwithstanding individual injuries a person may have previously incurred, which could make even a “perfect” exercise contraindicated to that individual.
“Sports specific training” would likely require additional strengthening exercises that are unique to the requirements of each individual sport, but that would not negate the value—nor reduce the value—of any exercise deemed “ideal” by these 16 factors.
NOT ALL RESISTANCE EXERCISES
COMPLY WITH THE 16 BIOMECHANICAL FACTORS
WHILE MANY TRADITIONAL WEIGHT TRAINING EXERCISES HAVE BEEN POPULAR FOR MANY YEARS, SCIENCE AND BIOMECHANICS HAVE SHOWN THAT THEY MAY NOT BE THE OPTIMAL CHOICE.
Exercises vary in their degree of efficiency, productivity and safety.
This does not suggest that exercises which fail to fully comply with the 16 factors have no value. They may still produce some degree of benefit. It’s not “all-or-nothing”. Exercises vary in their degree of efficiency, productivity and safety.
An exercise that is compromised to some degree, may still be reasonably good—although not “as good” as it could be. It may be less productive, less efficient, or less safe—as compared with an exercise which fully complies with all the factors.
This is not a matter of opinion. It’s quantifiable, and can be easily demonstrated. Each exercise can be rated using this set of biomechanical factors as a checklist.
THERE ARE 20 MOVEMENTS THAT COMPLY WITH
THE 16 BIOMECHANICAL FACTORS,
WE CALL THEM:
THE BRIG20
MOST OF THE EXERCISES THAT COMPRISE THE BRIG20 ARE UNCONVENTIONAL, WHILE SOME ARE MORE FAMILIAR
HOWEVER..
ALL THE BRIG20 EXERCISES REPRESENT THE ANATOMICAL MOTIONS AND THE DIRECTIONS OF RESISTANCE THAT ARE
MOST BIOMECHANICALLY "IDEAL".
A BRIG20 exercise is one that Complies with all 16 biomechanical factors that determine exercise efficiency.
For an exercise to qualify as a BRIG20 Exercise for a particular muscle, it must comply with all 16 biomechanical factors.
An exercise that complies with 12 or 10 factors could be considered the 2nd best, 3rd best option etc...
The fewer factors an exercise complies with, the lower its value.
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Unlike many traditional exercises, the BRIG20 are uncompromised—anatomically, neurologically, physiologically and mechanically.
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The BRIG20 produce more benefits (more muscle load and better stimulation) with less wasted effort (less weight used), and less injury risk to the spine and joints.
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The BRIG20 strengthen each muscle of the body in its ideal environment, while increasing joint mobility and flexibility.
WHY YOU SHOULD IMPLEMENT
THE BRIG20 IN YOUR
RESISTANCE TRAINING PROGRAM
WHETHER YOU'RE AN ATHLETE, A BODYBUILDER OR SIMPLY
WANT TO LOOK AND FEEL YOUR BEST, THE BRIG20 EXERCISES
SHOULD BE INCLUDED IN YOUR RESISTANCE TRAINING PROGRAM.
BRIG20 BENEFITS
Injury Prevention
STRENGTHEN EACH MUSCLE OF THE BODY TO ITS FULL POTENTIAL AND HELP WITH INJURY PREVENTION.
BRIG20 BENEFITS
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY AND STRENGTHENING EACH TARGET MUSCLE WHILE AVOIDING JOINT TORQUE AND UNNATURAL MOVEMENTS
BRIG20 BENEFITS
Improve Athletic Performance
THE STRENGTH YOU GAIN FROM THE BRIG20 INCREASE THE PERSON'S ABILITY TO TRUST THEIR BODY AND IMPROVE THEIR OVERALL ATHLETIC PERFORMANCE.
BRIG20 BENEFITS
Correct Muscle Imbalances
CORRECT AND PREVENT MUSCLE IMBALANCES USING EXERCISES THAT ONLY LOAD THE TARGETED MUSCLE WHILE MINIMIZING PERIPHERAL RECRUITMENT.
BRIG20 BENEFITS
Faster Recovery
ALLOW FASTER RECOVERY AND LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
BRIG20 BENEFITS
Get Stronger Physically and Mentally
BUILDING MUSCLES EFFICIENTLY AND SAFELY USING THE BRIG20 EXERCISES CAN IMPROVE YOUR ABILITY TO HANDLE ANY STRESSORS THAT COME YOUR WAY.
CUTTING EDGE EXERCISE SCIENCE
AND DECADES OF EXPERIENCE
THE BIOMECHANICS OF RESISTANCE EXERCISE IS A FIELD THAT IS NOT WELL EXPLORED AND RESEARCHED AS COMPARED TO EXERCISE PHYSIOLOGY, SPORT PSYCHOLOGY AND OTHER FIELDS RELATED TO SPORTS PERFORMANCE.
Doug ́s theoretical and practical expertise has stood as a national and international reference. This course contains a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion as well as a person of great maturity and wisdom.
GUILLERMO A. LAICH, M.D., PH.D
Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
“One of the outstanding features of Doug is his appreciation for the importance of addressing psychological factors affecting exercise practices, athleticism definitions, strength building assumptions, and resistance to changing routines used to achieve different fitness goals.
Doug not only raises the bar in physical training by his vast experience and expertise in biomechanics, he also raises awareness of the profound roles played by personal
biases, historical beliefs, and societal values in our pursuit of athletic prowess and muscular development.
Ellen Basian, Ph.D.
Licensed Clinical Psychologist with a specialty in Health Psychology from Northwestern University.
“In the many years in which I’ve been involved in weight lifting, Power Lifting and physical fitness, I’ve never read a more intelligent analysis of the biomechanics of resistance exercise, for the purpose of physique / muscular development, and sports performance. Doug Brignole has done a remarkable job of explaining the
elements that factor into this type of training. This information will likely revolutionize the way
‘Resistance Exercise’ is taught from this point forward.”
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association” ISSA
“I found this information to be absolutely fascinating! Clearly, the human body is made up of levers, which naturally follow the same rules of physics as do all other mechanical systems and structures. I found it remarkable that Doug Brignole was able to apply these well established principles to the human anatomy, in the performance of resistance exercise, and then simplify the myriad of recommendations we are all given by the fitness industry, down to that which is most efficient and safe. This is the best course on the subject of resistance exercise I’ve ever seen. In fact, I cannot imagine anyone being in the business of teaching resistance exercise, and NOT understanding the bio-mechanical principles which are presented in the Physics of Fitness Course.
Jeffrey Mackey, Ph.D.
(Physics / Astrophysics)
Astrophysics engineer, Professor of Physics, Consultant for NASA
"The physics principles that are discussed in The Physics of Fitness course, are universal. Biomechanics is the sub-discipline of physics in which fundamental physical principles are applied to study the human body as it interacts with the environment. The concept of applying these principles to resistance exercise, in order to determine which exercises provide higher or lower loads for specific muscles, is very practical. Doug provides simplified explanations to complex human mechanics, which allows non- academics to grasp these principles and their applications. For the purpose of acquiring a basic understanding of how to maximize exercise efficiency and minimize the risk for injury. I believe this course is an important contribution to the fitness industry."
Jacob Rosen, Ph.D.
(Mechanical Engineering / Biomedical Engineering)
“Doug's extensive knowledge of the human musculoskeletal system, as demonstrated in this course is very impressive. It is obvious that he has done quite a bit of research and study, and that he clearly understands the mechanics
of body. What’s most astounding, is his ability to then connect the ideal mechanics of the human body, with the physics that makes an exercise more or less efficient (muscle load versus energy cost). It’s wonderful to see resistance exercise being approached from the perspective of safe and efficient movement, instead of the contortionist version we often see, or focusing primarily on simply moving a very heavy weight. It makes good sense to exercise in ways that provide a muscle with the most load, while
simultaneously reducing the stress on the bones and joints.”
Ronald Kvitne, M.D.
(Orthopedic Surgeon)
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impact British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and a Certified Tennis Performance Specialist.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.
Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
WHY YOU SHOULD LEARN HOW TO APPLY THE 16 BIOMECHANICAL PRINCIPLES AND THE BRIG20 EXERCISES AND ADDING THEM TO WHAT YOU ALREADY KNOW
THE INFORMATION WE TEACH INVOLVES: PHYSICS, ANATOMY AND NEUROLOGY.
IGNORING HOW THESE FACTORS IMPACT THE EXERCISES WE CHOOSE LEADS TO:
WASTED EFFORT - WASTED TIME - HIGHER INJURY RISK
The human musculoskeletal system is essentially a collection of pulleys (muscles), levers (bones / limbs) and pivots (joints).
Therefore, as with all things mechanical, the laws of physics apply during all resistance exercises. Using physics (“classical mechanics”), the approximate amount of muscle load versus the amount of weight being lifted (as a percentage) can be calculated.
Further still, there are several physiological and neurological factors that play a role in resistance exercise. Sometimes these factors interfere with optimal muscle engagement, so it is prudent to know how to determine which exercises cause those conflicts.
Only then, can informed exercise-selection decisions be made.
FOR THESE REASONS, IT IS IMPORTANT TO UNDERSTAND THE FACTORS WHICH OPTIMIZE OR COMPROMIZE THE BENEFITS AND RISKS OF EVERY RESISTANCE EXERCISE.
COACHES FROM DIFFERENT BACKGROUNDS ARE IMPLEMENTING THE BRIG20 EXERCISES WITH THEIR ATHELETES
HOW CAN YOU LEARN THIS INFORMATION
YOU CAN LEARN ABOUT THE 16 BIOMECHANICAL FACTORS, AND THE BRIG20 EXERCISES VIA OUR ONLINE COURSES, 1:1 ONLINE COACHING AND IN PERSON WORKSHOPS
THE PHYSICS OF FITNESS ONLINE COURSE
RECOMMENDED FOR TRAINERS / COACHES, ATHLETES, FITNESS ENTHUSIASTS AND ANYONE ENVOLVED IN THE TEACHING OF RESISTANCE EXERCISE.
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world applications (whether in your own training or with your clients if you're a trainer)
- Master the 20 best movements we call "BRIG20" & alternatives exercises and how to use them in your training or with your clients.
- Create efficient workout programs while minimizing the risk of injury using the most biomechanically productive exercises
- This course is approved by NASM - ISSA - canfitpro
- CECs included
The information in this course is endorsed by 10 Ph.D. professors and M.Ds
100+ CERTIFIED STUDENTS WORLD WIDE
BRIG20 WORKSHOPS AND CERTIFICATION
ATTENDING A BRIG20 WORKSHOP ALLOWS YOU TO LEARN MORE ABOUT THE 16 BIOMECHANICAL FACTORS AND HOW TO APPLY THEM IN YOUR OWN TRAINING USING THE BRIG20 EXERCISES.
YOU ALSO GET TO TRY THE BRIG20 EXERCISES
AND RECEIVE FEEDBACK ON YOUR FORM.
ONLINE CERTIFIED TRAINERS WILL RECEIVE AND ADDITIONAL CERTIFICATE AT THE END OF THE WORKSHOP
ONLINE WORKOUT PROGRAMS
RECOMMENDED FOR ANYONE LOOKING TO WORKOUT EFFICIENTLY AND SAFELY USING THE BRIG20 EXERCISES
If your goal is to build muscle, burn fat, increase athletic performance and looking for a workout program to follow at home or in the gym, there are a few options to explore and choose from:
- The BRIG20 Online Program
- The BUILD&BURN Online Program
- The FATBURN+ Online Program
- The SmartTraining365 Resistance Bands Home Workout
FOR 1:1 COACHING AND PERSONALIZED PROGRAMS, EMAIL US AT moe@SmartTraining365.com
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Let's hear it from our members who joined one of SmartTraining365's programs:
ATHLETE COACHING
Many players and athletes use a combination of compound exercises, elastic bands, free weights and TRX , exercises that have been used for years for strength and conditioning training.
While there's a place and time for those exercises, there are more efficient movements based on 16 biomechanical principles to work and bulletproof each muscle of the body far better than when using conventional exercises.
STRENGTHENING EACH MUSCLE IN ITS IDEAL ENVIRONMENT WITH THE BRIG20 EXERCISES, COMBINED WITH SPORTS SPECIFIC TRAINING WILL TREMENDOUSLY BENEFIT THE ATHLETE TO MINIMIZE THE RISK OF INJURY AND MAXIMIZE SPORTS PERFORMANCE
.
Here is what we do:
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We work closely with the player's team to understand their competition schedule and goals for the season.
- We discuss what the coach’s plans are and where their focus is.
- We review the Physio therapist's feedback and evaluation of previous injuries and muscle imbalances.
- The player's lifestyle
- Mindset..
All these factors play a big role in helping us create a detailed strength training program for all the phases of the season.
Our strength training method is not only for tennis players, the strength you gain from the BRIG20 exercises can be used as a foundation for any other sport and discipline.
To work with us, please contact us at: moe@smarttraining365.com
STORIES FROM OUR COMMUNITY
Learn how SmartTraining365 impacts people
COLLABORATION
FOR COLLABORATION AND BUSINESS INQUIRIES,
PLEASE EMAIL US AT:
moe@SmartTraining365.com
1000+ HAPPY CLIENTS
BUILD&BURN PROGRAM
BEFORE AND AFTER PICUTRES
SMARTTRAINING365 DOCUMENTARY
This documentary is about the trajectory of weight training—from circus acts and “strength exhibitions” in the early 1900s, to a much more refined biomechanical strategy that optimizes strength and muscular development with minimal wasted effort.
MUSCLE BUILDING GAME CHANGE
I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!
HERE IS WHAT YOU WILL LEARN:
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The difference between optimally productive exercise, and compromised exercise
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Efficient ways to structure your workout program to achieve optimal results
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The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles
FREQUENTLY ASKED QUESTIONS
What is SmartTraining365 all about?
Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.
New stuff comes all the time. Why should we trust your methodology?
In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.
The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.
To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.
It's logical, it's scientific, it's factual.
What is the difference between the BRIG20 and the BUILD & BURN program?
In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program.
Are the BRIG20 exercises safe and good for building muscle?
If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.
Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.
There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.
This will allow you to use the intensity that is required to build muscle efficiently.
What is BRIG20?
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.
The traditional weight training exercises have been around for so many years, why change?
Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.
The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?
Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.
The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.
Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.
How can I be sure these exercises will work for me?
It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.
Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
What is "The Physics of Fitness Bootcamp" ?
The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).
If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com
