LEARN HOW TO CREATE EFFICIENT WORKOUT PROGRAMS
WHILE MINIMIZING THE RISK OF INJURY USING PROVEN
PHYSICS AND BIOMECHANICAL PRINCIPLES
The Physics of Fitness is an easy to understand online course
that teaches you how to build muscle efficiently and safely
using 20 movements "BRIG20" based on 16 biomechanical factors
-
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world applications (whether in your own training or with your clients if you're a trainer)
-
Discover why conventional exercises should be avoided if the person's goal is muscle builing
-
Learn how to optimize your training program and provide the safest and most productive ways to perform resistance exercise for you or your clients.
-
Understand the “rules” of ideal anatomical movements for each muscle of the body, so you can pick the right exercises based on the equipment you have access to.
-
Master the 20 best movements we call "BRIG20" & alternatives (in case you don't have access to the right equipment)
-
Ensure that each exercise you select optimizes efficiency, productivity and safety
HOW THE PHYSICS OF FITNESS WORKS
Finally! efficient exercise selection and no pain or questioning if what I'm doing is beneficial. I'm 51 and have been lifting since I was 19! Will be doing this until the grave!
Brad Phillips
ST365 student
Create Efficient Workout Programs While Minimizing the Risk Of Injury
Resistance training is not just about increasing muscle size or strength to put forth the best appearance..
It’s about choosing the safest and most productive alternatives to highly taxing and inefficient exercises.
In this program, we will help you understand the difference between optimally productive exercise, and compromised exercise, so you can customize efficient workout programs with confidence using proven physics and biomechanical principles.
I bought the online premium course, and programmed my training after it. Never have I had so fast and good results in such little time in my 7 years of training.
Martin Boanders
ST365 student
Ditch Unnecessary Exercises
That Are Harmful, Inefficient
And Unproductive
(Your joints will thank you later)
Efficiency, productivity and safety are the three most important goals to seek when lifting weights.
But safety might be the most indispensable! (after all, it’s hard to enjoy the benefit of exercise if one is injured).
In this program, you will discover the principles that make an exercise good or bad, and how to apply them to achieve the best muscle development while minimizing wasted effort and injury risk.
I came across the BRIG20 by chance and it was a life-changing program! Who would have thought you could achieve more muscle growth WITHOUT injury or unnecessary soreness?
LDbioteacher
ST365 student
Master The Brig20 Movements And Ensure That Each Exercise You Select Gets You Closer To Your Goal
Get a complete demonstration of the 20 best resistance exercises we call “THE BRIG20” for optimal muscle loading and physique development
The BRIG20 are the safest and the most effective exercises to build muslce. They are the "best" resistance exercises for each muscle groups of the body, which is based on specific anatomical, neurological and mechanical factors.
In this program, we identify each of the exercises, how to set them up and how to perform them, including alternative options in case you are unable to access certain pieces of equipment.
500+ CERTIFIED MEMBERS
STORIES FROM OUR CERTIFIED MEMBERS
Here is what our certified members are saying about SmartTraining365 programs:
WHAT YOU WILL GET
WHAT'S WAITING FOR YOU INSIDE
THE PHYSICS OF FITNESS PROGRAM
Access the study guide anytime, anywhere and any way you like, with multiple training formats.
“The Physics Of Fitness” includes the online course, quizzes, PDFs and more..
The reality is without the knowledge of Bio-mechanics your actual knowledge of resistance training is based on the Rinse & Repeat Bro science handed down over 70 years.
Andrew John, AU
ST365 student
VIDEO MODULES
EASY-TO-FOLLOW VIDEO MODULES EXPLAINED BY DOUG BRIGNOLE & MOE LARBI
Easy-to-follow modules and in-depth instructional videos with Doug Brignole & Moe Larbi helping you learn the analysis and application of the biomechanical principles of resistance exercise.
Doug has a theoretical approach at the right point, but there is a lot of logic behind his ideas, challenging the classic dogmatic and “moralistic” die hard notions also supported by many academics that I never liked.
Lorenzo, IT
ST365 student
FULL COURSE MANUAL (PDF version)
25 IN-DEPTH CHAPTER OF THE PHYSICS OF FITNESS COURSE MANUAL (PDF)
25 chapters that explain the undeniable physics factors involved in resistance exercise, as well as ideal musculoskeletal function. (This leads to ideal exercise selection, ideal exercise form, and optimal results)
With over 40 years of working out, I found out that most traditional exercises are high energy cost and low reward compared to the BRIG20 exercises. This course is a great resource to help you shift your mind and start working out efficiently. Great work guys!
Joseph Minicucci, USA
ST365 student
THE BRIG20 EXERCISES
THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT
A complete demonstration of the 20 best resistance exercises “THE BRIG20” for optimal muscle loading and physique development
MEET YOUR NEW INSTRUCTORS
20+ years in the Fitness industry and athlete coaching
Moe is originally a tennis player and then a coach. His weight lifting experience started over 25 years ago. Since then, he has worked as a personal trainer helping people from different backgrounds achieve their fitness goals. Today, Moe is using his extensive knowledge of tennis and Doug's biomechanics teachings to help people and athletes achieve their goals using the BRIG20 exercises. He also made this information available under Doug's mentorship to anyone who wants to learn this revolutionary resistance training method and get certified so they can be as qualified as possible to promote optimally effective and safe training, and help non-trainers achieve the best results using these biomechanical principles.
40+ years of biomechanics study and 4 decades as a world-class athlete
Doug Brignole was a veteran competitive bodybuilder, trainer, biomechanics expert, author and public speaker.
Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including the 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old, Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
QUICK EXTRACTS
WATCH THESE SHORT CLIPS
EXTRACTED FROM THE PHYSICS OF FITNESS PROGRAM
HERE IS EVERYTHING YOU GET
WHEN YOU JOIN THIS PROGRAM
Take a look at some of the perks and bonuses
when you join the "PHYSICS OF FITNESS" today
-
VIDEO MODULES
Over 15 hours of video content and all other bonuses videos inside the content portal
-
COURSE MANUAL (PDF)
25 in-depth chapters of The Physics Of Fitness Book (PDF Version) that explain the undeniable physics factors involved in resistance exercise
-
PRACTICE QUIZZES
The practice quizzes provide an entire exam’s worth of questions, enabling you to confirm your mastery.
-
FREE UPGRADE
We upgrade our program every year. Not only all upgrades will be free, but you can join the program for a special price today.
-
STREAM ON ANY DEVICE
Our programs are fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
-
LIFETIME ACCESS
Join once, own it for life and repeat it as long as you want. no membership subscription, no recurring payments
-
PRIVATE COMMUNITY
Be a member of an outstanding community, get inspired, ask questions, generate discussions and have fun.
-
STUDENT DISCUSSIONS
Every lecture has its own discussion thread where students can interact with each other and ask any questions they have.
COURSE CURRICULUM
THE PHYSICS OF FITNESS
CURRICULUM + BONUSES
Get a solid foundation and learn about the 16 biomechanical principles of resistance
exercise and how to apply them in real-world applications using the BRIG20 exercises
CHOOSE A PLAN
JOIN THE PHYSICS OF FITNESS PROGRAM
START YOUR JOURNEY AND GET COMPLETE ACCESS
TO THE PROGRAM (INCLUDING YOUR FREE BONUSES)
COMBO PACK
THE PHYSICS OF FITNESS
+ THE BRIG20 EXERCISES
$697
(Payment plan available)
EVERYTHING INCLUDED IN THE PHYSICS OF FITNESS + THE BRIG20 EXERCISES
-
8 easy-to-follow modules of in-depth instructional videos with Doug Brignole & Moe Larbi helping you learn the analysis and application of the biomechanical principles of resistance exercise
- A complete demonstration of all the BRIG20 exercises by Doug Brignole & Moe Larbi including machine set up, exercise execution and 3D simulation of the 20 best movements.
- The BRIG20 Alternatives video includes a detailed demonstration of all the options and alternatives for the best exercises in case the ideal equipment is not available.
-
BONUS - Private Facebook Group Community
- Brig-U & ST365 Biomechanics certificate (CECs included)
ALL SMARTTRAINING365 PROGRAMS
ALL IN ONE PACK
$1497
(Payment plan available)
EVERYTHING IS INCLUDED IN THE SMARTTRAINING365 CATALOG
-
THE PHYSICS OF FITNESS PROGRAM: ($697 original price)
-
THE TRUE BODYBUILDING PROGRAM: $697 original price)
-
THE BRIG20 EXERCISES ($249 original price)
-
THE BUILD & BURN PROGRAM: ($249 original price)
-
THE FATBURN+ PROGRAM: ($297 original price)
-
LIVE SEMINARS: SmartTraining365 live seminars (Houston & New York) ($600 original price)
-
Private Facebook Group Community
-
Brig-U & ST365 Biomechanics certified (CECs included)
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
WHO JUST SKIPS TO THE END OF THE PAGE
Here's a complete section that resumes everything you
need to know about the program.
What Is This Biomechanics Course ?
This course teaches the biomechanics of resistance exercise, which allows you to optimize your workout efforts, and the workout efforts of your clients.
How does it work ?
This course can be completed in 20 to 40 hours, depending on your time availability and level of commitment to learning the material.
Who Is This Course Good For?
This course is for anyone who is interested in getting the most benefit from resistance training.
Trainers, chiropractors, coaches, athletes, bodybuilders, competitive athletes from all sports, fitness scholars, men, women, seniors and young people, can all benefit from using this biomechanics knowledge in their resistance exercise.
Is this course for professional trainers only?
This course is for anyone who uses resistance exercise, including trainers. Anyone who uses resistance (i.e., weights, cables, elastic bands, bodyweight, etc.) in their exercise program, will benefit from this knowledge.
Our bodies are all the same design, from a musculoskeletal standpoint. We all have the same skeletal structure, the same muscular attachments and the same muscular function. Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone.
Should I learn biomechanics if I'm not a trainer
If you want to get the most benefit, with the least wasted effort and the least risk of injury, from performing resistance exercise, you SHOULD avoid unproductive and inefficient exercises. Therefore, you should either have the guidance of someone who KNOWS biomechanics, or you should learn it yourself.
Why is it worth the investment?
If you’re still not sure if you should invest your time and money in the Physics of Fitness program, here’s why you should:
SAVE TIME: in this program you will learn which exercises to avoid, which exercises to use and how to use them without having to waste your time and effort on inefficient movements.
SAVE MONEY: The 1-time cost of this program is more affordable than hiring a trainer (who may or may not know what he's doing), pay him monthly and depend on him telling you what to do.
You'll have a lifetime of access to this information and use it on your own terms.
ELIMINATE THE GUESSWORK: A well-structured workout plan is a time-saving tool that boosts your efficiency, productivity and confidence in the gym. By eliminating guesswork, you can maximize your “gym time”, leading to more effective workouts and faster progress towards your fitness goals.
FASTER RESULTS: we all want to be in shape as quickly as possible. Unfortunately, there's no magic pill for that. The only realistic "shortcut" is to learn what really works for YOU and apply it, and that's exactly what the Physics of Fitness is about.
STAYING IN SHAPE: this program will not only help you get in shape, but you will also learn how to remain in shape and enjoy life INJURY FREE
UNIQUE INFORMATION: we are the creators of this unique training system that is based on biomechanics. We are the only ones who will teach you about the BRIG20 exercises and the 16 biomechanical factors that determine exercise efficiency and how to use them in real-world applications.
WORLD RECOGNITION: The Physics Of Fitness certification program is accredited and recognized worldwide. You can be confident that the certificate and the credentials you’ve earned through SmartTraining365 are valued and respected, no matter where in the world you are working.
JOINING OUR PREMIUM COMMUNITY: enrolling in the Physics of Fitness online program gives you access to our world-wide community (+80 countries) where you will be interacting with coaches and trainers, gym goers, athletes and people from all backgrounds, to share with them your experiences and support each other like family.
What if I don't know anything about biomechanics and don’t understand the course ?
There are numerous ways to learn the lessons presented in this Online Course. The concepts are presented by way of text (the PDF course manual), by way of illustrations and photos, and by way of videos (The BRIG-20), the webinar.. The Facebook Q&A, etc. You can read the information and you can see it in the videos.
Are the quizzes difficult ?
You will be provided with lots of help in learning the material, so it is not likely that you will fail, or that you will find it “difficult”.
In the Webinar, Doug Brignole reviews the entire “The Physics of Fitness” manual. The BRIG20 videos are an additional option which gives you clear demonstrations. These videos enhance your understanding of how the principles—explained in the manual and in the webinar—are applied.
READY TO TAKE YOUR EXERCISE SELECTION TO A NEW LEVEL?
Learn how to create optimally efficient workout programs, to build muscle and improve your physique using proven physics and biomechanical principles.
This site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.