Understand how you can tailor your own workout program and diet to suit your current level, specific goals, and desired lifestyle
Learn everything you need to know about resistance exercise, workout structure, workout intensity and recovery, dietary strategies, and much more...
Master the 20 best mouvements & alternatives for optimal muscle loading and understand the science behind it
Discover the scientific factors behind muscle building and understand what makes any exercise good or bad
Learn how to structure your diet so you can know which foods to eat, how many meals you should eat per day, how to select your macronutrient intake, and much more..
14+
HOURS OF VIDEOS
38+
RESSOURCES AND MODULES
100+
STUDENTS ENROLLED
This program will definitely make you rethink
the way you train and look at resistance training
True Bodybuilding is a complete guide designed by Doug Brignole based on his extensive
knowledge in biomechanics and his 43 years of experience as a world-class bodybuilder
Discover the 4 workout program levels that you can tailor for yourself
(based on your age, your current level,
and your desired lifestyle)
No single program suits every person.
Various individual factors determine which program is best for YOU, including your current level, your goals, your injuries, your time availability, your equipment accessibility...
True Bodybuilding will teach you how to evaluate your current level and select the best workout split based on your goals to avoid wasting time trying unproductive strategies.
Each of the 4 program levels shows you :
Suggested number of sets & reps, workout splits, exercise intensity, frequency, and how often you should work each muscle
Recommended intensity and recovery
When you should move up to the next level and why
Demonstration of all the exercises and alternatives
BRIG20 - Master the 20 best movements for optimal muscle loading & physique development
Get instant access to the 2.0 version of the BRIG20 exercises (with 3D simulation).
The BRIG20 are the 20 "best" anatomical movements for joint safety and optimum physique development. These exercises are the most productive, the safest, and the most efficient, helping you get the real essence of muscle building.
Here is what you'll get :
Proper demonstration of all the exercises by Doug Brignole & Moe Larbi (including machine set up, proper form & exercise execution)
Short easy-to-follow workout video (with 3D simulation) that covers the basic sets & reps and intensity that should be used
BRIG20 alternatives (with videos & pdf). Showing you the alternatives of the best exercises in case the ideal equipment is not available in your gym or you just prefer to exercise at home.
Learn the scientific factors behind muscle building and understand what makes any exercise good or bad
Most influencers who are selling fitness programs don’t actually KNOW the scientific fundamentals of what makes a workout program work BEST.
True Bodybuilding does not just give you a program to follow. It also explains which exercises are better, more productive, more efficient, safer than others, and WHY.
You'll discover the biomechanical factors that will help you choose the best and most efficient exercises.
You'll make sure that you always choose the best and most efficient resistance training exercises.
You'll understand the science and logic behind it.
You'll get the most muscle development with the least risk of injury.
Understand everything you need to know about nutrition and commonly used supplements
Enjoy watching over 3 hours of nutritional guidance from Doug Brignole and Jerry Brainum which will help you understand :
Which foods to eat and how many meals you should eat per day
How to adjust your caloric intake, and how to select your macronutrient intake (i.e., how much protein, carbohydrate and fat you should eat)
Which supplements are more highly recommended, and much more..
The principles behind this program can be applied at all levels, from beginners to advanced,by males and females, by young and old. Whether your goal is to compete on stage or simply to lookand feel your best, Doug Brignole's methods will prove optimally effective, efficient and safe.
More than 43 years of Biomechanics study and 4 decades as a world-class athlete.
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug wins 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Over 20 years experience in the Fitness and Sports Coaching Industries
Moe met Doug Brignole in 2015 and was introduced to Doug’s book, “The Physics of Fitness”. So he urged Doug to share this information with the world. Moe Larbi and Doug Brignole are partners in this mission—to ensure that Trainers are as qualified as possible to promote optimally effective and safe resistance exercise, and help non-trainers achieve the best results using these biomechanical principles.
38 VIDEO MODULES WITH DOUG BRIGNOLE :
Get instant access to more than 38 modules with over 14 hours of easy-to-follow videos with Doug Brignole ($697 Value)
THE BRIG20 VIDEOS DEMONSTRATION :
Instant access to the complete demonstration of the 20 Best Resistance Exercises “THE BRIG20” for optimal muscle loading and physique development as recommended by Doug Brignole ($397 Value)
THE BRIG20 ALTERNATIVES :
With more than 90mn of video content + PDF. Showing you the alternatives of the best exercises in case the ideal equipment is not available or you just prefer to exercise at home. ($150 Value)
PRIVATE COMMUNITY :
Instant access to the Private Facebook Group Community get inspired, ask questions, generate discussions, make friends and have fun! ($150 Value)
FREE UPGRADES :
We upgrade our program every year. If you join today not only all upgrades will be free but you can join the program for a special discount over regular pricing without paying a yearly membership.
STREAM ON ANY DEVICE :
The "True Bodybuilding" online program is fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
LIFETIME ACCESS :
We upgrade our program every year. If you join today not only all upgrades will be free but you can join the program for a special discount over regular pricing without paying a yearly membership.
but today, you're getting all of this...
FOR ONLY $497
Or 3 Monthly payments of $197
(Apply the code AUGUST at the checkout page for 50% off)
This program is for anyone who wants to learn the science behind muscle building, (men or women) and understand how you can tailor your own workout program and diet to suit your current level, specific goals and desired lifestyle.
This program includes over 3 hours of nutritional guidance videos to help you select the best diet that suits your current level and goals.
Regardless of how you apply the information learned in True Bodybuilding, you will benefit from having a more attractive body, stronger muscles, lower body fat, healthier joints, lower cardiovascular risk, more energy and self-confidence.
This program is for anyone who wants to learn the science behind muscle building, and understand how you can tailor your own workout program and diet to suit your current level, specific goals and desired lifestyle.
Regardless of how you apply the information learned in True Bodybuilding, you will benefit from having a more attractive body, stronger muscles, lower body fat, healthier joints, lower cardiovascular risk, more energy and self-confidence.
There are numerous ways to learn the lessons presented in this program. The concepts are presented through text (the PDF course manual), through illustrations and photos, and through videos (The BRIG-20), the webinar, the Facebook Q&A, etc. You can read the information and you can see it in the videos.
The information is presented in easy-to-understand terms and with many visual aids, including slides, photos, illustrations, mechanical demonstrations and videos.
The "BRIG-20" are the 20 BEST exercises for the primary muscle groups of the body, because they provide optimum efficiency, productivity and safety. They are the exercises that allow maximum muscle development benefits, with the least amount of wasted effort and the least risk of injury. Whether your goal is bodybuilding, strength building or sports conditioning, the BRIG-20 will be the most advantageous to you in the pursuit of your goal.
Chances are you have goals, as you should. Maybe those goals are very high, which is good. But how quickly you achieve those goals is not a matter of “how hard” you work.
This is a common misconception. In fact, it’s a matter of how “smart” you work.
Consider this: Say you are driving your car from point “A”, to point “B”. You have two choices, in terms of which road you’ll take — although you may not realize that. You can naively choose the road that is muddy, rocky, bumpy and wet. Or you can wisely choose the road that is dry, clean and flat. Either way, you’ll get to your destination. The difference is “how quickly”, “how easily” and “how safely”?
True Bodybuilding will allow you to “drive on the smooth, clean and flat road”, achieving goals beyond your dreams. You will reach your muscular development goals more quickly, with less “wear and tear” on your bones and joints, and with less wasted effort and time, using The Brignole Method.
This program includes nutritional guidance from Doug Brignole and how he dieted during off season and few weeks before competition, he also explains calories intake and diet strategies prior to competition. Jerry Brainum is a nutritionist of professional athletes, he covers everything you need to know about protein, carbs, fats, water...
In this program we also cover supplements used in the bodybuilding world, as well as educational videos about TRT and PEDs.
True Bodybuilding is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
Trainers, chiropractors, coaches, athletes, bodybuilders, competitive athletes from all sports, fitness scholars, men, women, seniors and youth, can all benefit from having using this biomechanics knowledge in their resistance exercise.
Yes, you will find everything you need to know on how to start, which associations to look for, what you need to know about registration, tanning, posing, judging...
Our bodies are all the same design, from a musculoskeletal standpoint. We all have the same skeletal structure, the same muscular attachments and the same muscular function. Therefore, the same rules about which resistance exercises are more efficient and more safe, apply to everyone, wether you want to compete or simply improve your physique.
READY TO TAKE YOUR RESISTANCE TRAINING STRATEGIES TO A NEW LEVEL?
If you're someone who likes lifting weights and building muscle, If you’re someone involved in the teaching of resistance exercise, If you're a bodybuilder or an athlete..
True Bodybuilding will allow you to “drive on the smooth, clean and flat road”, reaching your muscular development goals more quickly, with less “wear and tear” on your bones and joints, and with less wasted effort and time, using The Brignole Method
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