I thought I was knowledgeable after 35 years In the industry. But the reality is without the knowledge of Bio-mechanics your actual knowledge of resistance training is based on the Rinse & Repeat Bro science handed down over 70 years. Being educated in biomechanics is to put you head and shoulders over other coaches or personal trainers. 

My journey started in February and I am so bloody happy it has. Otherwise I'd be still squatting and doing other silly exercises that fitness influencers' do. So when the offer came in I knew I had to do the course - which I can only recommend- to absolutely everyone! I'll be proudly spreading my knowledge here in Switzerland. 

I absolutely love my program. I am going to do the three day split for this phase and alternating from cables to free weights with some of my exercises. My body is responding so well, mind is clear and focused. I have learned so much and I love it. I enjoy the videos very much, again visual learner here.

It became obvious to me that the fitness industry will one day come around to this way of training and I get excited over the possibility of what that future will look like. I can't help but wonder what if Ronnie Coleman had trained this way?
 

I must say that I’m very satisfied with its contents. Doug has a theoretical approach at the right point, but there is a lot of logic behind his ideas, challenging the classic dogmatic and “moralistic” die hard notions also supported by many academics that I never liked either.

Putting emotions aside and looking at building muscle logically Biomechanics made so much sense, This course teaches one to build muscles effectively, efficiently and safely. My clients are loving it and I’m progressing again, even at 60! A massive thanks to Moe Larbi for his valued support throughout my learning.

This course fast tracked my research.
The exercises identified in the book and course are indisputable if you use logic and apply the knowledge to your workouts. As a business owner and personal trainer, I share responsibility for the care and safety of my clients. I highly recommend it.

Thanks for always supporting me no matter what, thanks Doug  for being amazing and sharing your info with me, thanks to Moe for guiding me and putting together an amazing platform.

I decided to take the course in personal training with ST365, I'm very happy and thankful for the information I received during this course and the BRIG20 :)

This is my 1st course but definitely not my last. Keep up the good work.
 

I enrolled in the ST365 Physics of Fitness and the BRIG20 program not only to gain a better understanding of the optimal way to train but with hope that I would help others make wiser choices. This is a game changer and I am proud to be part of it.

This has helped me very much with my training and understanding in the gym, progressing and learning the proper way of training. I would like to thanks moe and dough very much

I loved the program. It explains complicated things in an easy to understand language. I highly recommend it to anyone who wants to see results and learn how muscles work.

This program is second to none. Very in-depth in science and biomechanics. It's safer for your joints and does load your specific muscles more efficiently than other methods. The videos are spot on in showing how to line up and perform each movement for maximum efficiency. As a result, muscles are directly targeted through each of the best exercises Doug recommends. The program is full of great content and you'll not be disappointed. Young or old, it's safe and effective.
Thanks Doug and Moe for all you do

Great course by Moe and Doug. I learned a lot even though I'm not a trainer. This is helping me with my training as I was injured and now I don't have any limitations. Thank you!

No one was able to explain why this exercise is good for any muscles, in this course I finally learned the WHY. No more guessing, I can workout now knowing that I'm doing the right thing for my goal. You should invest in this program, it's worth every penny! Thank you for this course.

I decided to take the course in personal training with ST365, I'm very happy and thankful for the information I received during this course and the BRIG20 :)

This is my 1st course but definitely not my last. Keep up the good work.
 

The info from you guys has made me such a better trainer and able to break down and explain every exercise and why it's bad, good or best. Everytime I train now, I've got other trainers coming to me to aske me what I am doing.
 

I didn't hesitate, I enrolled in the course and it was worth every penny. I don't have to worry anymore about my exercise selection, using the BRIG20 is a game changer . 

This program complements what I do as a physiotherapist and trainer. I always felt that many of the exercises recommended for rehabilitation are not efficient and are dangerous for some people, learning biomechanics is extremely important to be able to help people. 

I am so happy for the teaching and the amazing and time consuming job that Doug Brignole and Mouhainem Moe El Arbi has put in to this. I`m thankful for all I have learned, and also UN-learned in regards to all the gym-myths and ego booster exercises that I used to sell as the truth.

I can honestly say that working out is more fun than even in the early years, so thanks!

A little background on me Moe, I was the first ever recipient of the Personal trainer of the year award in the UK. Learning from you guys has taken my knowledge and its application - both to myself - and my clients to a whole new level. There is nothing like this information and this course in the industry today! 

First person to get certified, I listened to Doug every time he was a guest at Ric's corner. As soon as Moe put this course together, without hesitation, I enrolled and it was the best investment I ever made. Learning how muscle work made me realise how much misinformation there is. People are missing out, not knowing how much this information can change their lives.  

Thank you so much for this learning opportunity and connection with this awesome community of folks that are helping others be more successful in personal and professional development.

Great course, easy to understand. I've been following you since Ric Drasin's days. I have always learned something new. Keep up the good work.

With over 40 years of working out, I found out that most traditional exercises are high energy cost and low reward compared to the BRIG20 exercises. This course is a great resource to help you shift your mind and start working out efficiently. Great work guys!

I've been weight training since I was 12 years old after getting my first Joe Weider Big 16 weight set. After 50 + years of training and experimenting with many routines and styles, I was fortunate enough to come across the SmartTraining365 body knowledge. I was struck by the truth I was hearing just when I thought there was really nothing new in the area of resistance training. What is being thought here is powerful that is life alerting. It has breathed new life into my training, knowing I can train harder and make better progress without destroying my joints. Thank you for providing this immensely valuable knowledge.

I decided instantly to purchase the course, and it didn't disappoint. It teaches you not only the physics of resistance exercise, but also how to think for yourself about what is best for your body and training. I cannot recommend it enough.

I fell in love with fitness 5 years ago and have been obsessed with it ever since!

Thanks to the help of a mentor, I found Doug, recommended ST365 program and decided to give it a try. I passed with a 94%! I am now beginning to turn my passion for physical wellness into a career and excited for the future.

Thank you for this wonderful course. I learned a lot by watching these videos. It made it very easy to understand why the BRIG20 are the best exercises and how to use them. Fantastic work Doug and Moe, proud to be part of your community.

Never stop learning, researching and practicing the things that you love, your passions and your goals. I am excited to be part of this Bodybuilding/Fitness Biomechanics program. For the past 2 years, this knowledge has made a great impact on my personal training, my health and well-being.  It delivers great results in hypertrophy with exercises developed and performed with maximum efficiency and minimal risk of injury. I want to thank the great Doug Brignole, Mr. America and Mr. Universe bodybuilding champion and Mouhainem Moe El Arbi for his contribution in bringing this knowledge to the public, and for his encouragement and support during my training and graduation.

What started off as an interest in the work of Doug through YouTube, led me on a journey to study the Physics of Fitness online course. I'm proud to have earned a Biomechanics certified trainer certificate through studying this fantastic course.  I'd like to thank Doug and Moe for their work in this field and for making this course accessible. I'd also like to thank the great biomechanics community that I've become part for sharing ideas and experiences. 

If you want to get the most out of your time and effort, ditch all the exercises you've been doing and switch to the BRIG20. I started gaining muscles again at the age of 63. I can ski and play baseball with my team. Do yourself a faor and learn this training system, you'll understand.

Thank you Doug and Moe for this beautiful programme, I learned a lot and I started using the BRIG20 in my workout, no pain or discomfort, seeing great results.

I didn't hesitate to subscribe to the All in 1 course which includes the Physics of Fitness certificate. Over the past 4 months,I've been almost exclusively doing the BRIG20 and the 3 way split. Doug and Moe, what you've put together is brilliant and really a game changer. In my pending retirement, I'll look forward to pat timing as a BRIG20 personal trainer. 

After trying countless exercises and programs over the years, I knew there could be a more effective and efficient alternative. I then came across Doug and Moe speaking about the principles of SmartTraining365.  The SmartTraining365 programs paired with the BRIG20 exercises are a game changer for anyone who wants to build muscles fast.