– PROGRAMS –

ALL OUR PROGRAMS ARE SCIENCE-BASED USING THE MOST BIOMECHANICALLY EFFICIENT EXERCISES TO HELP YOU BUILD MUSCLE AND IMPROVE YOUR PHYSIQUE EFFICIENTLY.

WORKOUT PROGRAMS

16 Week Periodization Program – 4 Phases – Build Muscle -Burn calories

Level : Beginner – Intermediate – Advanced

Four (4-week) Phases

This program can be done in a commercial gym, or at a home gym with (at least) a flat bench, a set of dumbbells and elastic bands. Sets & reps, muscle grouping, intensity, recovery, frequency are included in great details

BRIG20 PROGRAM IS NOT INCLUDED

16 Week Periodization Program – 4 Phases – Build Muscle -Burn calories

Level : Beginner – Intermediate – Advanced

Four (4-week) Phases

This program can be done in a commercial gym, or at a home gym with (at least) a flat bench, a set of dumbbells and elastic bands. Sets & reps, muscle grouping, intensity, recovery, frequency are included in great details

BRIG20 PROGRAM INCLUDED

Detailed Workout Programs for All Levels​​

 

This program is for anyone who wants to learn the science behind muscle building, and understand how you can tailor your own workout program and diet to suit your current level, specific goals and desired lifestyle Regardless of how you apply the information learned in True Bodybuilding program, you will benefit from having a more attractive body, stronger muscles, lower body fat, healthier joints, lower cardiovascular risk, more energy and self-confidence. The principles included in this program can be applied at all levels, from beginners to advanced, by males and females, by young and old.

BRIG20 PROGRAM INCLUDED

BRIG20 VIDEOS 

THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT BY DOUG BRIGNOLE & Moe Larbi

Get a complete demonstration of the 20 Best Resistance Exercises “BRIG-20” for optimal muscle loading and physique development, as recommended by Doug Brignole.

(Sets & reps, muscle grouping, intensity and frequency are not included in this program)

Recommended for anyone who wants to perform the Brig-20 & some alternatives with proper form, and understand why they are the BEST and most efficient exercises to build muscle.

CERTIFICATION PROGRAM

THE PHYSICS OF FITNESS ONLINE COURSE

This is a detailed course to learn the biomechanics and all the principles involved in resistance exercise.  This course  includes: Quizzes, Accredited Certificate + BRIG-20 Videos, 14 hour webinar.

 

Highly recommended for Personal Trainers, Coaches, Bodybuilders or anyone who wants to learn the biomechanics of resistance training and get certified.

SEMINARS | WEBINARS

MORE THAN 11 EASY-TO-FOLLOW VIDEO MODULES EXPLAINED BY DOUG BRIGNOLE

The Brignole Webinar explains the physics that are involved in resistance exercise, as well as the “rules” of ideal anatomical movement for each target muscle, and the neurological conflicts-of-interest associated with certain simultaneous joint activations.

(BRIG-20 videos included)

Knowing these factors allows us to accurately assess each resistance exercise for efficiency (percentage of actual muscle loading, in relation to the amount of weight being used), productivity (quality of muscle stimulation based on whether or not the exercise provides an ideal resistance curve, complete range of motion, adequate alignment, etc).

In short, this information allows us to identify and recommend exercises that are optimally effective for muscle development and strength building, while minimizing wasted effort and potential risk of injury.

THE DOUG BRIGNOLE & SMARTTRAINING365 SEMINAR

This seminar lays out, very plainly, how physics—the way levers work—influences the amount of load a muscle receives with a given amount of weight, and the difference between loading a specific muscle optimally versus moving the most amount of weight.

A complete dissection of the Squat, Bench Press and Deadlift + guidance on how to perform them if your goal is powerlifting or you simply enjoy the challenge of lifting heavy weights combined with the BRIG20 movements.

Breakdown of the 16 biomechanical factors AKA “The 16 Brignolean Principles”.

Doug is the originator of “The 16 Brignolean Principles of Biomechanics”, which spells out the essential factors for selecting the best exercises, and avoiding compromised exercises.

The BRIG20 Videos + Alternatives & 3D Simulation are included in this program.

ALL IN ONE PACK

BEST VALUE

THE SMARTTRAINING365 ALL IN ONE PACK

 

The science and biomechanics of resistance training that is explained in this program will give you an in-depth understanding of how the musculoskeletal systems works in theory and in practice.

That understanding will allow you to get the most benefit from your workouts without jeopardizing safety, and simultaneously eliminating wasted time and effort. Plus, you will have the confidence required to explain it all, and even teach it to others.

Recommended for anyone for anyone who workouts out.

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