BEYOND SETS & REPS
A BIOMECHANICAL APPROACH TO EXERCISE EFFICIENCY, HYPERTROPHY AND PEAK PERFORMANCE
"Discover the ultimate guide to efficient resistance training with Beyond Sets & Reps. This e-Book is designed to help you break past plateaus, prevent injury, and understand exactly how to train for long-term results.
Whether your goal is muscle growth, strength, fat loss, or performance enhancement, Beyond Sets & Reps offers a revolutionary, science-driven approach based on our 16 key biomechanical principles. Inside, you'll find the BRIG20—a carefully curated set of exercises proven to optimize muscle activation, safety, and results.
With a blueprint on exercise selection, volume, and intensity, you’ll have a guide to building muscle, achieving sports-specific goals, or maintaining joint health. Gain practical, real-world insights into what works, why it works, and how to apply it effectively to meet your specific needs. Join the countless individuals who have transformed their training by applying the BRIG20 system. If you’re ready to take control of your fitness journey, prevent setbacks, and make informed decisions, Beyond Sets & Reps e-Book is your comprehensive toolkit for sustainable, intelligent progress."
“Beyond Sets and Reps is an outstanding resource for safe, effective, and time-efficient resistance exercise programs. It covers all aspects of strength training. The unique and comprehensive presentation of biomechanical principles provides essential, often overlooked guidelines for performing resistance exercises. Equally impressive is the practical and excellent explanation of physiological principles, with detailed program designs tailored to various training goals. Moe’s clear and concise writing makes the concepts easy to understand, making this an invaluable book for anyone seeking safe and successful strength training experiences."
— Wayne L. Westcott, Ph.D.
DOCUMENTARY
ARE YOU READY TO DISCOVER A SMARTER WAY OF RESISTANCE TRAINING?
Take the time to absorb the most IMPACTFUL muscle-building documentary that you'll ever watch,
and benefit from the relentlessly researched content of our renowned experts!
I'm only 29 mins in and this is already the best training documentary I have ever watched. Very impressive!
HERE IS WHAT YOU WILL LEARN:
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The difference between optimally productive exercise, and compromised exercise
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Efficient ways to structure your workout program to achieve optimal results
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The safest and most productive ways to perform resistance exercises using proven physics and biomechanical principles
REVIEWS
FREQUENTLY ASKED QUESTIONS
What is the main purpose of Beyond Sets & Reps?
Beyond Sets & Reps aims to provide a biomechanical approach to exercise efficiency, focusing on maximizing results while minimizing the risk of injury. It introduces 16 principles to help readers select the most effective exercises for their goals.
How is this book different from traditional workout programs?
Unlike typical programs, this book doesn’t just prescribe exercises. It teaches you the principles of exercise selection and biomechanics, empowering you to make informed choices based on science.
What types of goals can the BRIG20 system support?
The BRIG20 system is adaptable for a range of goals, including hypertrophy (muscle growth), strength, fat loss, sports-specific performance, and injury prevention.
What sets the BRIG20 exercises apart from other workouts?
The BRIG20 exercises are designed to maximize muscle engagement with minimal risk. Unlike traditional exercises, they prioritize efficiency, ensuring that each movement aligns with your body’s natural mechanics.
Can I use these principles for home workout?
Yes, Beyond Sets & Reps includes guidance on using the BRIG20 system for efficient home workouts, making it adaptable whether you're in a gym or working out at home.
How does this book help prevent injuries?
By teaching you to select exercises based on biomechanical efficiency, Beyond Sets & Reps helps reduce joint stress, minimize spinal loading, and avoid unnecessary strain on the body, which are all critical for preventing injuries.
Does this book cover how many sets and reps to do?
Yes, Beyond Sets & Reps provides detailed guidance on optimizing sets, reps, frequency, and volume to help you structure workouts effectively
Can I combine BRIG20 exercises with other training methods?
Absolutely. The book discusses how to integrate BRIG20 exercises with compound movements and sports-specific training to build a balanced, effective workout routine.
Is It important to change exericses frequently?
Not necessarily. The book explains that frequently switching exercises can sometimes be counterproductive. Instead, focusing on efficient exercises and adjusting volume, intensity, or frequency often leads to better results.
How do the principles in this book relate to Doug's work?
Beyond Sets & Reps builds on the principles developed by Doug Brignole, incorporating Moe Larbi's expertise. The book honors Brignole's legacy by expanding on their shared mission to bring efficient, safe training practices to a broader audience.
Is this book only for building muscles?
No, while muscle growth is a key focus, Beyond Sets & Reps also provides insights for injury prevention, sports-specific training, and recovery, making it versatile for various fitness goals.
Who can benefit from this book?
This book is suitable for anyone interested in safe, effective training—from beginners to advanced athletes, bodybuilders, strength trainers, and those recovering from injuries. The principles can be applied universally to improve performance, strength, and muscle growth