SMARTTRAINING365 PROGRAMS
THE BRIG20 EXERCISES:
THE 20 BEST MOVEMENTS FOR OPTIMAL MUSCLE LOADING & PHYSIQUE DEVELOPMENT
About the BRIG20 Program
The BRIG20 are the “best” resistance exercises for each of the muscle groups of the body, which is based on specific anatomical, neurological and mechanical factors.
In this course, we identify each of the exercises, how to set them up and how to perform them, including alternative options in case you are unable to access certain pieces of equipment.
What you will learn in this program
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. Discover the 20 best anatomical exercises for each muscle and avoid wasting time on inefficient exercises commonly recommended in muscle building programs
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. Increase strength, minimize injury and maximize efficiency using exercises based on proven physics & biomechanical principles
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. Be aware of the science behind muscle building which will help you determine which exercises are best and why
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. Ditch unnecessary exercises that are harmful, inefficient and unproductive (Your joint will thank you later)
What is included in the BRIG20 program
INSTRUCTIONAL VIDEOS + 3D SIMULATION
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available.
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology.
LIMITED TIME OFFER
FATBURN+ PROGRAM:
THE BEST TOOLS TO BURN FAT AND
BUILD MUSCLE EFFICIENTLY
About the FATBURN+ Program
This program is designed to provide you with the best tools to help you burn fat and build muscle efficiently.
Whether you're a beginner, intermediate or advanced, FATBURN+ gives you access to:
-5 Workout options that can be done at home or in the gym using the BRIG20 exercises
-Step by Step instruction of each exercise
-Demonstration of all exercises in PDF. (videos are available on the app only | $10 per month)
-Calorie tracking and nutritional guidance
What you will learn in the FATBURN+
Whether you’re a beginner, intermediate or advanced, the FATBURN+ gives you access to :
. 5 Workout options that can be done at home or in the gym using the BRIG20 exercises
. How to workout if you have a busy schedule
. Step by step instruction on how to start the process, how to track everything you do from day one and why it’s important to do so
. How much protein, carb and fat you should consume
. Understanding your daily caloric intake
Best ways to burn calories beside doing cardio
What Is Included In This Program
-5 Workout options that can be done at home or in the gym using the BRIG20 exercises
-Step by Step instruction of each exercise
-Demonstration of all exercises in PDF. (videos are available on the app only | $10 per month)
-Calorie tracking
-Private Facebook group
- Option to upgrade and work 1:1 with Moe and his team (contact us for more details)
$197
$149
LIMITED TIME OFFER
TRUE BODYBUILDING : LEARN HOW TO PREPARE FOR THE COMPETITIVE BODYBUILDING STAGE OR SIMPLY TO LOOK AND FEEL YOUR BEST
About the True Bodybuilding Course
Doug is a veteran competitive bodybuilding champion, with his trajectory of over 43 years of competition.
Most importantly, Doug used the BRIG20 exercises only to compete in his last years, proving that you can develop a world class physique with these exercises, without having to work harder than you need to, without wasting time and effort using commonly used exercises that often lead to injury.
This program is also valuable for anyone who wants to optimize their muscle development and reduce their body fat whether for actual competition or simply your own personal challenge.
What you will learn in the True Bodybuilding
. How you structure your workouts
. How often you should workout
. How to diet in the off-season as well as pre-contest
. Commonly used supplements
. Understanding the importance of protein, carbs, fat, vitamins, water..
. How to choreograph your posing routine
. How to select your music
. How to prepare for your “stage tan”
What is included in the program
This program includes:
- Over 15 hours of videos with Doug Brignole, Moe Larbi, and other specialists in the field of nutrition.
- Doug workout before competition
- The BRIG20 exercises and alternatives
- Option to upgrade and work 1:1 with Moe and his team (contact us for more details)
ALL SMARTTRAINING365 PROGRAMS:
A COMPLETE FORMULA THAT REGROUPS ALL OUR PROGRAMS IN ONE SINGLE PACK
About the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
What you will learn in the All in one pack
Arm yourself with the all in one pack content to master the biomechanics of resistance exercise and how to apply it to achieve your goals and help others achieve theirs.
The All in 1 Pack gives you access to all our programs. Whether you’re interested in learning biomechanics, get certified or simply transform your physique, this program includes all the courses included in the workout bundle and in the biomechanics bundle at a discounted price.
What is included in the program
Everything in the workout programs including everything in the onlince course programs.
THE PHYSICS OF FITNESS PROGRAM:
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world application. ($697 original price)
LIVE SEMINARS:
SmartTraining365 live seminars (Houston & New York) ($497 original price)
THE FATBURN+ PROGRAM
25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM
38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM
20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos with Doug Brignole & Moe Larbi. ($297 original price)
THE BUILD & BURN PROGRAM:
TRANSFORM YOUR PHYSIQUE USING THE BRIG20 & OUR 16-WEEK PERIODIZATION PROGRAM
About the BUILD & BURN Program
The Build & Burn is a 16 week Periodization program. It includes a demonstration of 4 different workout structures, which can be used in phases. The 4 phases differ by: Frequency of workouts, number of sets, number of reps, amount of weight used.
Resulting in a “16 week Periodiztion Program”, this allows your workout to stay “fresh”. Alternatively, you can select one of four, depending on your individual goals and time availability and stay with that indefinitely.
This program can be done in the gym or at home using resistance bands, a pair of dumbbells and a bench (if you have one).
What you will learn in the BUILD & BURN program
. Evaluate your current level, select the best workout split for your goals and avoid wasting time trying unproductive strategies.
. Learn which muscles should be grouped together in the same session and how to select the right number of sets & reps to optimize frequency without jeopardizing recovery.
. Get nutritional guidance videos from Doug & Rick Brunner, explaining when, what, how much and how often you should eat to build muscle and avoid adding fat.
. And best of all, you'll not only learn how to perform the BRIG20 exercises, we will teach you how to use them optimally to suit your current level and goals, including the alternative exercises in case you don’t have access to the right equipment or you're working out from home.
What is included in the BUILD & BURN program
. 4 phases that can be used in multiple ways, depending on your goal and level of commitment
. Nutritional guidance videos from Doug & Rick, explaining when, what, how much and how often you should eat to build muscle and avoid adding fat.
. Full demonstration of the 4 phases, how to perform each split and follow along.
. PDF - Complete instructions about the 4 workout phases showing you when you should use them and how to use them optimally
THE PHYSICS OF FITNESS: MASTER THE 16 BIOMECHANICAL PRINCIPLES THAT ARE ESSENTIAL FOR OPTIMAL PERFORMANCE AND LEARN HOW TO APPLY THEM IN REAL-WORLD APPLICATION
About the Physics of Fitness Course
In this program we explain various biomechanical principles that influence the value of an exercise.
These include:
. What constitutes an ideal direction of anatomical motion (evolutionary musculoskeletal design)
. What constitutes an ideal direction of resistance (which influences the physics of muscle loading)
. And various neurological triggers which cause a muscle to be fully “innervated” (receive a full neurological signal to contract) or be “shut off” die to a conflict of interest (asking the body to do two things at one time, which oppose each other).
This program also includes evaluation videos of commonly used exercises and why they should be avoided if the person’s goal is muscle building.
What You'll Learn in the Physics of Fitness
. Learn how to create efficient workout programs while minimizing the risk of injury using proven physics and biomechanical principles.
. Ensure that each exercise you select optimizes efficiency, productivity and safety
. Master the physics principles that are essential for optimal performance of all resistance exercises and get the most out of your time and effort
. Learn about the 16 biomechanical principles involved in resistance exercise and how to apply them in real-world applicatio
. Understand the “rules” of ideal anatomical movement for each target muscle, so you can pick the right exercise based on the equipment you have access to
. Master the 20 best movements (BRIG20) & alternatives incase you don't have access to the right equipment
. Get a competitive advantage over other trainers by applying these biomechanical principles and the BRIG20 exercises with your clients or in your own workouts
What Is Included In This Program
CERTIFICATION
Taking the quizzes and watching all the videos results in a Diploma of biomechanics approved by NASM 1.9 CECs, ISSA 20 CEUs
MORE THAN 10 EASY-TO-FOLLOW VIDEO MODULES EXPLAINED & DEMONASTRATED BY DOUG & MOE
10 modules of in-depth instructional videos with Doug Brignole & Moe Larbi helping you learn the analysis and application of the biomechanical principles of resistance exercise.
25 IN-DEPTH CHAPTER OF THE PHYSICS OF FITNESS COURSE MANUAL (PDF)
25 chapters that explain the undeniable physics factors involved in resistance exercise, as well as ideal musculoskeletal function. (This leads to ideal exercise selection, ideal exercise form, and optimal results)
THE BRIG20 EXERCISES - INSTRUCTIONAL VIDEOS
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug & Moe ($297 Value)
THE BRIG20 ALTERNATIVES VIDEO
Access to a 90mn video + PDF showing you the alternatives of the best exercises in case the ideal equipment is not available. ($197 Value
THE BRIG20 EXPLAINED VIDEO
An in-depth module with Doug Brignole explaining all the BRIG20 exercises, how they compare to other exercises + demonstration and evaluation using physics, anatomy and neurology. ($197 Value)
ONLINE COURSES BUNDLE :
UNDERSTAND THE SCIENCE BEHIND YOUR TRAINING WITH OUR BIOMECHANICS PROGRAMS AND LEARN HOW TO APPLY IT
About The online Course Bundle
It is important to understand the factors which optimize or compromise the benefits and risks of every resistance exercise. Our biomechanics online courses explain in depth how physics, anatomy and neurology impact the exercises we use, no matter what the goal is.
This course is essential for Personal Trainers, Sports & Conditioning Coaches, Bodybuilders or anyone who wants to learn how human limbs and joints work, how to get the most benefit with the least amount of wasted effort, how to avoid injuries and maximize muscle gains.
This teaching is only available at SmartTraining365. Finishing this program will result in a biomechanics certificate and CECs by NASM and ISSA.
What you will learn in this online course bundle
You'll learn about the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and master how to apply them in real-world applications, whether in your own training or with your clients if you're a trainer.
What is included in this online course bundle
THE PHYSICS OF FITNESS PROGRAM:
Master the 16 biomechanical principles that are essential for optimal performance of all resistance exercises and learn how to apply them in real-world application. ($697 original price)
LIVE SEMINARS:
SmartTraining365 live seminars (Houston & New York) ($497 original price)
BIOMECHANICS CERTIFICATE:
Taking the quizzes and watching all the videos results in a Diploma of biomechanics approved by NASM 1.9 CECs, ISSA 20 CEUs ($497 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)
Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos with Doug Brignole & Moe Larbi. ($297 original price)
CERTIFIED RESISTANCE TRAINING SPECIALIST
THIS COURSE IS FOR COACHES, PTs, ATHLETES, BODYBUILDERS, PHYSICAL THERAPISTS, MEDICAL DOCTORS, CHIROPRACTORS, HEALTHCARE PROVIDERS
About The Resistance Training Specialist Course
Certified Resistance Training Specialists with SmartTraining365 Biomechanics are professionals who have learned about the 16 biomechanical factors that determine exercise efficiency and know when and how to apply them in sports-specific training and other fields that include resistance training.
The information included in this course helps them design and implement safe and effective resistance training programs that maximize efficiency and productivity while minimizing wasted effort and the risk of injury.
What You Will Learn In This course
- Learn about the 16 biomechanical principles that are essential for optimal resistance training and how to apply them in real-world applications (whether in your own training or with your clients if you're a trainer)
- Discover the 20 best exercises (BRIG20) for the primary muscles of the body that comply with the 16 biomechanical factors
- Learn how to implement the BRIG20 exercises with sports-specific training
- Discover how these exercises improve strength while increasing joint mobility and flexibility
- Understand why the BRIG20 are foundational exercises and how they allow you to better perform sports-specific exercises
- Discover how these exercises improve strength while increasing joint mobility and flexibility
- Learn how to implement the BRIG20 exercises to improve stability safely and effectively
- Learn how to identify muscle imbalances and how to correct them using the right exercises
- Learn how to create the right workout split, which resistance training exercises to use, the right intensity based on the athlete or the person you're traning
- Learn when it's best to use free weight exercises, cable, elastic bands, body weight and machines
- Learn when and how to work on strength versus hypertrophy and what maintenance training is
- Implementing these principles will bullet-proof your body and decrease injury risk
What Is Included In The Resistance Training Specialist Program
WEBINAR: 8 easy to follow modules explaining how physics, anatomy and neurology impact the efficiency of any resistance exercise.
THE 16 BIOMECHANICAL FACTORS: this module explains what these 16 factors are and how to use them.
THE BRIG20 EXERCISES: a complete demonstration of all the BRIG20 exercises using free weights, cable, machines and body weight. It also includes machine set up, and 3D simulation of the 20 primary movements.
THE BRIG20 ALTERNATIVE EXERCISES: this module includes detailed guidance on which options are best in the absence of the right equipment. All the exercises are ranked based on their efficiency and compliance with the 16 biomechanical factors.
WORKOUT SAMPLE: 3 videos + PDFs showing how to implement the BRIG20 exercises with sports-specific exercises and how to use them in a full body workout and two-way split training routine.
THE SMARTTRANING365 PREMIUM LIBRARY (+35 HOURS): our library covers all the topics related to resistance exercise, and biomechanical analysis of commonly used exercises. This is a great resource that will help not only pass the quizzes and get certified, but it will expand your knowledge and the way you analyze any resistance exercise.
RESISTANCE TRAINING SPECIALIST CERTIFICATE: once you answer all the questions correctly, we will email you the biomechanics certificate upon completion.
CECs: our course is approved by NASM 1.9 CECs, ISSA 20 CEUs, canfitpro 4 CECs.
This course will also be approved by the NSCA in the near future.
BONUS: Access to our private Facebook group and connect with a community of coaches, personal trainers, bodybuilders and like-minded people from all over the world.
BONUS: MUSCLE BUILDING GAME CHANGE DOCUMENTARY: our documentary explains how we discovered the 16 biomechanical factors and the BRIG20 exercises.
LEARN MORE ABOUT THE PROGRAM BY CLICKING THE LEARN MORE BUTTON BELOW .
TENNIS | STRENGTH TRAINING & INJURY PREVENTION USING THE BRIG20 EXERCISES
RECOMMENDED FOR TENNIS PLAYERS, TENNIS COACHES, SPECIALISTS WORKING WITH TENNIS PLAYERS
About The Program
Program duration: 8 Hours
This program is designed to improve performance by combining the most efficient training strategies on and off the tennis court using the latest scientific research combined with sports-specific training and the BRIG20 exercises.
The information included in this program is extremely useful for players and coaches who work with competitive players looking to better their resistance training knowledge.
The benefit of incorporating the BRIG20 exercises in a sports specific program with the skill movements, whether in tennis or any other sport, is that it allows the athlete to strengthen each muscle of the body in its ideal environment safely and effectively while increasing joint mobility and flexibility.
What You'll Learn
This program includes detailed and easy to understand modules explaining: -How to train based on the player's playing style.
-Biomechanical analysis of the forehand, backhand, volleys and serve.
-Which muscles need to be strengthened and how to prevent muscle imbalances
-How to include the BRIG20 exercises in a strength training program for tennis
-Most common tennis injuries and how to treat them
-How to create training programs that include: speed, agility, endurance, power, strength, hypertrophy, flexibility based on the player's goal, level and tournament schedule
-How to maximize performance on and off court
What Is Included In This Program
-This program includes detailed video modules and PDFs that will help you create personalized training programs.
-Demonstration of all the BRIG20 and alternatives exercises
-Exercises library to refer to whenever you create training programs
-Workout sample to use
-Workout samples and guidance on how to periodize your training
LIVE SEMINARS:
THE DOUG BRIGNOLE & SMARTTRAINING365 LIVE SEMINARS (HOUSTON & NEW YORK)
About The Houston Seminar
This seminar lays out, very plainly, how physics—the way levers work— influences the amount of load a muscle receives with a given amount of weight.
Using demonstration devices and illustrations, it explains how human limbs and joints work, how to get the most benefit with the least amount of wasted effort, how to avoid injuries, and how to maximize muscle gains.
Part 1: Learn how physics, anatomy and neurology impact the exercises we use.
It is important to understand the factors which optimize or compromise the benefits and risks of every resistance exercise.
Part 2: Learn about the “16 biomechanical principles”
Every resistance exercise—intended for the purpose of achieving optimum muscular development—can be evaluated using the 16 biomechanical principles. An exercise that conforms with all of these principles (with the exception of the principles that are not relevant to a particular exercise) would have the highest rating. It would be considered “ideal” (un-compromised) for the purpose of muscular development.
Part 3: The BRIG20 Exercises
The BRIG20 are the 20 “best” exercises for the primary muscle groups because they comply with the “16 biomechanical principles”.
An exercise with higher compliance of these principles has a higher value—in terms of muscular development, energy cost vs. benefit ratio, and safety. An exercise with lower compliance of these factors has a lower value.
. You will discover that each muscle has one ideal movement, with the exception of 2 muscles.
. You will discover that changing exercises and the idea of muscle confusion for the purpose of muscle growth is not true.
. You will discover the ideal frequency, sets & reps, intensity, recovery and much more...
About The New York Seminar
NEW YORK SEMINAR (5 hours)
This program was filmed live during a seminar delivered by SmartTraining365 to a group of powerlifters.
In this video you will watch Doug explain the physics factors that determine how much load a muscle is getting, which is based on a formula of weight being lifted x the length of the limb moving the weight x the angle of the relative to the direction of resistance.
This means that a muscle can be loaded more (and therefore strengthened more) while moving a lighter weight more strategically as compared with moving a heavier weight that utilizes compromised mechanics.
This is critically important for Powerlifters because it shows how you can prepare for competition in the off-season… loading and strengthening the individual muscles in “The Big Three “(Power Lifts)” , without over-stressing the skeleton and joints.
It also explains the importance of optimally working the individual muscles that participate in the Power Lifts, so they can better support the actual Lift during competition.
Topics include:
. Using The BRIG20 as the foundation for all sports
. Tailoring supplemental exercises for a particular sport
. Understanding “natural” (safe) joint function
. Periodization for PowerLifting
Combining Bodybuilding and Powerlifting
What is included in the seminars
Watching the recorded live seminars will help you understand in depth:
- The BRIG20 exercises
- Sets and reps
- How to apply this in your workout
This footage is extremely valuable and adds a lot of value.
WORKOUT PROGRAMS BUNDLE :
UNLOCK YOUR FULL FITNESS POTENTIAL USING
OUR PROVEN ONLINE WORKOUT PROGRAMS
About The Workout Programs Bundle
This program is for anyone who wants to build muscle, burn fat or simply transform their physique efficiently at home or in the gym.
Whether your goal is to get into top shape or just look and feel your best,
our method will prove optimally effective, efficient, and safe. You will
literally have a complete blueprint to build a muscular physique efficiently.
What you will learn in this workout bundle
Our online workout programs cover all aspects of training from workout splits to sets and reps, how to perform the BRIG20 exercises, what to do if you want to burn fat, build muscle, how to train for competition, nutritional guidance and much more.
You'll find step by step guidance on how to achieve your goals using the BRIG20 exercises and how to implement them in a program that suits your lifestyle and needs.
What is included in this workout bundle
THE FATBURN+ PROGRAM: 25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM:
38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM:
20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation): Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi. ($297 original price)
HERE IS EVERYTHING YOU GET
WHEN YOU JOIN THIS PROGRAM
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VIDEO MODULES
50+ hours of videos where you can learn and watch your courses on any device, at any time.
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LIFETIME ACCESS
Join once, own it for life and repeat it as long as you want. no membership subscription, no recurring payments
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FREE UPGRADE
We upgrade our program every year. If you join today, not only all upgrades will be free, but you can join the program for a special discount
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STREAM ON ANY DEVICE
Our programs are fully optimized for mobile viewing. Stream lectures on any device, anytime, anywhere
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PRIVATE COMMUNITY
Be a member of an outstanding community, get inspired, ask questions, generate discussions and have fun.
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STUDENT DISCUSSIONS
Every lecture has its own discussion thread where students can interact with each other and ask any questions they have.
1000+ SATISFIED MEMBERS WORLD WIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
STORIES FROM OUR COMMUNITY
Learn how SmartTraining365 impacts people
500+ CERTIFIED MEMBERS
STORIES FROM OUR CERTIFIED MEMBERS
Here is what our certified members are saying about SmartTraining365 programs:
FREQUENTLY ASKED QUESTIONS
What is SmartTraining365 all about?
Efficiency, productivity and safety. These are the parameters by which all resistance exercises should be evaluated.
Our mission is to help you understand the difference between optimally productive exercise, and compromised exercise, so you can create efficient workout programs and provide the safest and most productive ways to perform resistance exercise using proven physics and biomechanical principles.
New stuff comes all the time. Why should we trust your methodology?
In this day and age, we are bombarded with an excessive amount of information that may or may not be accurate or useful.
The BRIG20 exercises are based on proven scientific research as well as trial and error, which allow you to be more efficient and effective in your workout routine.
Every resistance exercise has a bio-mechanical “profile”, which can be used to evaluate its mechanical efficiency and also its anatomical / neurological efficacy.
When you understand the biomechanical profile of an exercise, you can determine whether or not performing that exercise is a wise choice for your specific goal.
To be as effective as possible in your workout you need to know which exercises allow optimal muscular development, and how to perform them correctly. You also need to know which exercises to avoid so that you don’t waste your time and effort and run the risk of injuries.
It's logical, it's scientific, it's factual.
What is the difference between the BRIG20 and the BUILD & BURN program?
In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program.
Are the BRIG20 exercises safe and good for building muscle?
If your goal is to build muscle, focusing on traditional compound movements (i.e., barbells, deadlifts, squats) is suboptimal and puts you at a greater risk of injury. Our goal is to help you train your body safely and effectively.
Choosing the wrong exercises and poor form can cause long- term injuries that will affect your body’s ability to train and build muscle mass.
There are better ways to develop your muscles without all the wear and tear that traditional exercises may cause. When done properly, the BRIG20 exercises allow for perfect alignment and no unnecessary rotation or torquing of the joints.
This will allow you to use the intensity that is required to build muscle efficiently.
What is BRIG20?
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.
The traditional weight training exercises have been around for so many years, why change?
Most traditional resistance exercises are compromised. They may seem generally effective for the first few months of training, but eventually, they will subject you to injuries, or cause muscular development plateaus.
The question is not “How do I develop a muscular physique”, it should be “How do I develop a muscular physique without wasting time and effort and risking injury”?
Proof of arrival is not proof of the best road. You can either take the bumpy and muddy road or the smooth clear road to arrive at the same destination.
The difference is how much effort and how much “wear and tear” (injury) it will take to get there. The BRIG20 will show you there's a smarter and faster way to build muscle mass and definition with a lesser risk of injury compared to “traditional” resistance exercises.
Using the BRIG20 you can achieve the same or even better results with less overall effort and injury.
How can I be sure these exercises will work for me?
It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.
Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.
The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.
What is "The Physics of Fitness Bootcamp" ?
The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).
If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com
READY TO TAKE YOUR WORKOUT ROUTINE TO A NEW LEVEL?
Whether your goal is to get into top shape or just look and feel your best,
our method will prove optimally effective, efficient, and safe. You will
literally have a complete blueprint to build a muscular physique efficiently.
