Our Certified Students
HERE ARE THE FOLLOWING FACTORS THAT DETERMINE THE EFFICIENCY, PRODUCTIVITY AND SAFETY OF RESISTANCE EXERCISE.
THE ANGLE OF A TARGET MUSCLE’S “OPERATING LEVER” (LIMB), RELATIVE TO A GIVEN DIRECTION OF RESISTANCE.
PARTIAL RANGE OF MOTION
WHETHER AN EXERCISE IS BEING PERFORMED WITH FULL RANGE OF MOTION, PARTIAL RANGE OF MOTION, OR NO RANGE OF MOTION.
DIRECTION OF RESISTANCE
WHETHER OR NOT THE DIRECTION OF RESISTANCE COMES FROM A POSITION THAT IS DIRECTLY OPPOSITE THE ORIGIN OF A TARGET MUSCLE.
WHETHER OR NOT AN EXERCISE HAS “ALIGNMENT”—I.E., IS ON THE SAME PLANE AS THE DIRECTION OF MOTION, AND THE DIRECTION OF RESISTANCE, AND THE ORIGIN / INSERTION OF THE TARGET MUSCLE.
THE ANGLE AT WHICH A MUSCLE PULLS ON ITS CORRESPONDING LIMB, DEPENDING ON THE DEGREE OF BEND AT THE JOINT.
WHETHER OR NOT A WEAKER, NON-TARGET MUSCLE INTERFERES WITH (FATIGUES FIRST) THE ADEQUATE LOADING OF THE STRONGER TARGET MUSCLE.
THE LENGTH OF AN “OPERATING LEVER” (LIMB OR COMBINED LIMBS).
TARGET MUSCLE’S ORIGIN
WHETHER OR NOT “RECIPROCAL INNERVATION” IS BEING AVOIDED.
WHETHER OR NOT AN EXERCISE IS BEING PERFORMED IN A STABLE ENVIRONMENT.
ACTIVE AND PASSIVE INSUFFIENCY
WHETHER OR NOT “ACTIVE INSUFFIENCY” AND “PASSIVE INSUFFIENCY” ARE BEING AVOIDED.
THE “RESISTANCE CURVE”—THE SEQUENTIAL VARIATIONS OF RESISTANCE, AS A LIMB TRAVELS THROUGH AN ARC / RANGE OF MOTION.
UNNATURAL DIRECTION OR MANNER
WHETHER A JOINT IS BEING MOVED THE WAY IT IS DESIGNED TO MOVE, OR IT IS BEING MOVED IN AN UNNATURAL DIRECTION OR MANNER.
ShereenB – USA
I never thought that having a clear program like the Build&Burn will impact me this much. To be honest my energy is low, I have a busy life with 2 kids, it was very challenging to workout, this program is a life saver, i found the guidance I needed, I can work at home even when I can’t fo to the gym, most importantly I have the motivation to workout be a use I can see results!
Thank you very much for this, I will be contacting you for more nutritional guidance.
Samuel – Mexico
Great comparison! invest the least to get the most, this is very true when it comes to working out, I understand now why these exercises are unique, you get the best results that your body allows with minimum wasted effort and time. I can’t ignore what I learned, I have to find the right gym to do the bric 20
Decker14626 – USA
I’m 51 years old, started lifting weights when I was 14. Since following Doug’s advice, all my joint pain has disappeared. Wish I had heard this stuff when I first started. Would have saved years of pain and wasted effort.
Geiza – Brazil
Just found your channel and your method. As an engineering student who is also passionate about fitness, I have to say that your content is truly gold. Greetings from Brazil.
Sean – UK
It’s easy for a shirtless, enhanced fitness influencer with great genetic to mislead people by showing them the wrong exercises while his muscles are pumped. I recommend your programs to anyone who wants to know the truth about weightlifting and how to build a great body, I hope people listen.
You are going to change the world with this, it won’t be easy but don’t give up, I’m on your side.
Iron Vegan – USA
Follow Doug and mo, get outstanding results! Learn from the best forget the rest.
Leo Ryan – USA
I got rid of all my barbells, trap bar, quad cage and all I use is my functional cable trainer, dumbbells and leg extension leg curl bench and only do isolation exercises and for the first time I actually feel the muscles I work not my joints.
T.zim – Israel
I should have bought your all programs course from the start, everything I finish one I buy the next, I could have saved few $
I don’t regret it, I love you guys, big fan of your work.
Fitsststudio – Italy
I’m a certified coach, the information I discovered in your physics of fitness program made me feel that wasted my time taking previous courses, I should apologize to all my clients, shhhh
Sullivan Dacosta – Portugal
I’m a visual learner I’m not into reading, the webinar saved me time and I’m sure there are many people like me. Great idea guys
Mar.chiro11 – Norway
As a chiropractor the brig20 is what I recommend to my patients, this is a fantastic program. I like the 3D simulation, looking forward to take your online course and get certified.
Nikkistirovic – Serbia
The amount of work and dedication put in these programs is mind boggling! These guys teach how to fish they don’t just give you the fish. I honestly don’t like other people to buy your program so I can have this advantage lol.
JK keep it up
Mikael lingehag – Sweden
Thanks for this program. I train with the brigs 20 exercises and it helped me to work more ergonomic in my work as a farmer, no pain anymore.
Drew Hoyler – USA
I have been lifting weights for 20 years. I started following the brig20 strictly for just about 4 months now. I’m having the best muscle gain since I was a teenager. In particular my chest development has improved greatly! The best part is I have zero pain/strain or soreness. I love working out this way and want to help spread the word.
Thomassarisati – Netherlands
I never bought a program in my life prior to buying the build and burn program, I thought I knew what it takes to work out and achieve good results, I always referred to YouTube videos for guidance, but the information in this program changed my understanding about lifting completely. Well worth the investment💪
Martinboanders – USA
Bought the online course premium, and programmed my training after it, never have I had so fast and good results in such little time in my 7 years of bodybuilding. Also funny to watch the most well-known and famous YouTube trainers saying all kind of nonsense about exercises (and people believe them) after you get the knowledge of how things really works.
Knowledge is powaaaaaar.
LDbioteacher – USA
Life changing program! After doing the traditional Olympic constraint training lists and exercises for over a decade and thinking that soreness was just part of it, I came across the brig20 by chance, I bought and read the book, enrolled in and completed the online brig20 program and have used the brig20 exercises since May. Who would have thought you could achieve more muscle growth without injury and soreness? Amazing! I would recommend this and the online program for everyone. I’m thinking of getting the certification as a next Step.
Michael Spencer – USA
I don’t care how many years of training you have. Do yourself a favor, stop everything you’ve ever learned from every ifbb Pro, every Fitness Guru and every IG Fitness influencer.
Eddie Lejeune – France
I didn’t have the intention to enroll in the ALL in 1 pack, as I tried many many programs that all basically preached the same thing in different words, I was skeptical at first, BUT I’m glad I did, this is worth every penny. Great program guys.
Yilmaz Sabah – Iraq
This is a great program, not only for a certain period, but designed to last for life and at intervals without the body getting tired or bored, using the best effective exercises that directly affect the muscles without wasting time or spending extra effort on inefficient exercises and without any injuries.
Chris Morgan – UK
I thought I was knowledgeable after 35 years in the industry. But the reality is without the knowledge of biomechanics, your actual knowledge of resistance training is based on the rinse and repeat Bro Science handed down over 70 years. I finally decided to take the exam and get officially qualified. Teaching the BRIG20 to students is so rewarding. But understanding the theory of physics and being able to interpret that knowledge to students is the key to this course. Students now crave this science.