SmartTraining365’s biomechanics approach focuses on applying principles of biomechanics to optimize exercise effectiveness and safety. This involves analyzing how forces interact with the body during movement to ensure exercises are performed with proper alignment, technique and other factors. The goal is to enhance muscle engagement, prevent injuries, and improve overall training outcomes by designing workouts that align with natural body mechanics and reduce unnecessary strain on joints and tissues.

SmartTraining365's methodology is designed to be both innovative and grounded in established principles of exercise science. 

1. *Evidence-Based*: The methodology often incorporates the latest research and evidence from exercise science to ensure effective and safe practices.

2. *Personalization*: It offers tailored programs to meet individual needs, adapting to different fitness levels and goals.

3. *Biomechanics Focus*: Emphasizing proper biomechanics helps reduce the risk of injury and enhances workout efficiency.

4. *Long-Term Effectiveness*: The approach is designed for sustainable results, promoting consistent progress without the pitfalls of short-term trends.

5. *Expertise*: Developed by professionals with expertise in fitness and biomechanics, ensuring that recommendations are based on solid knowledge and experience.

Overall, SmartTraining365’s methodology aims to combine innovation with proven principles to provide reliable and effective fitness solutions.

In the BRIG20 program you’ll find a demonstration of all the recommended exercises as well as alternative exercises. Also included in the BRIG20, is a video explaining how the recommended exercises will benefit you. If you want to learn how to use those exercises in a periodization program, how many sets and reps you should do, how often you should work each muscle group etc., then you will need the BUILD & BURN program. 

The BRIG20 exercises are recommended for muscle building due to several key factors:

1. *Biomechanical Efficiency*: The exercises are designed with biomechanical principles in mind, ensuring that each movement targets the muscles effectively while minimizing joint strain.

2. *Comprehensive Coverage*: The BRIG20 exercises encompass a range of movements that engage various muscle groups, promoting balanced muscle development.

3. *Progressive Overload*: These exercises are structured to allow for gradual increases in resistance or intensity, which is crucial for muscle growth.

4. *Form and Technique*: Emphasizing correct form and technique reduces the risk of injury and ensures that the muscles are being worked optimally.

5. *Variety*: The diverse set of exercises helps prevent plateaus by continuously challenging the muscles in different ways.

Overall, the BRIG20 exercises combine effective muscle stimulation with safe, joint-friendly practices, making them a solid choice for muscle building.

The BRIG20 exercises allow for better recovery compared to conventional exercises due to several key factors:

1. *Reduced Joint Stress*: By focusing on biomechanics and minimizing strain on the joints, BRIG20 exercises reduce the risk of overuse injuries and joint discomfort, leading to faster recovery between sessions.

2. *Optimized Muscle Engagement*: Proper form and technique in BRIG20 exercises ensure that muscles are worked efficiently without unnecessary strain, which can prevent excessive muscle soreness and facilitate quicker recovery.

3. *Balanced Workload*: The variety in BRIG20 exercises allows for balanced muscle engagement and avoids overworking specific muscle groups, which helps in managing fatigue and improving recovery times.

4. *Lower Impact*: The exercises are often designed to have lower impact, reducing overall stress on the body and promoting a more efficient recovery process.

Impact on Frequency and Hypertrophy

- *Frequency*: Better recovery allows for more frequent training sessions because the body can handle the workload with reduced risk of overtraining and injury. This increased frequency can lead to more consistent stimulus for muscle growth.

- *Hypertrophy*: Efficient recovery supports muscle repair and growth, which is essential for hypertrophy. By minimizing joint stress and muscle soreness, BRIG20 exercises can help maintain a higher training frequency and volume, both of which are crucial for maximizing muscle hypertrophy.

In summary, the BRIG20 exercises enhance recovery through biomechanical efficiency and reduced joint stress, enabling more frequent training and better conditions for muscle hypertrophy.

The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.

These exercises allow for maximum muscle development with the least amount of wasted effort and risk of injury. Whether your goal is to build muscle, to compete as a body builder, sports conditioning, or to just be healthier and look and feel your best, the BRIG20 will be the most advantageous to you in the pursuit of your goals.

The BRIG20 exercises offer several advantages over conventional exercises:

1. *Biomechanical Optimization*: BRIG20 exercises are designed with a focus on biomechanics, ensuring that each movement is efficient and minimizes stress on the joints, which can help prevent injuries and improve effectiveness.

2. *Reduced Joint Strain*: The methodology emphasizes exercises that are easier on the joints compared to some conventional exercises, which can be more demanding on joint health.

3. *Enhanced Muscle Engagement*: By prioritizing proper form and alignment, BRIG20 exercises can lead to more effective muscle activation and growth.

4. *Tailored to Individual Needs*: The BRIG20 approach often includes options for customization, making it easier to adapt the exercises to different fitness levels and goals.

5. *Holistic Approach*: The exercises typically cover a wide range of muscle groups and movement patterns, promoting balanced development and overall functional strength.

The BRIG20 exercises are designed to offer a safer, more effective alternative to some conventional exercises by integrating advanced fitness science and biomechanical principles.

 It’s true that everyone is different, but essentially our bodies all function the same way. We all have the same skeletal structure, muscular attachments, and muscular function.

Therefore, the same rules about which resistance exercises are safer and more efficient apply to everyone. Biomechanics and physics are universal.

The BRIG20 program is for anyone who is interested in getting the most benefit from resistance training, with the least amount of wasted time and effort, and the lowest risk of injury.

The Physics of Fitness is an 8-week online bootcamp that teaches you how to optimize your training program and provides the safest and most productive ways to perform resistance exercise for you or your clients (if you're a trainer).

If the idea of learning how to create efficient workout programs and providing the safest and most productive ways to perform resistance exercise using the BRIG20 is exciting to you... The Physics of fitness online bootcamp is worth checking out. For more details on how to join the bootcamp, email us at: smarttraining365@gmail.com

The BRIG20 exercises are suitable for:

1. *Fitness Enthusiasts*: Individuals looking to enhance their overall strength and conditioning with a scientifically-backed, efficient exercise routine.

2. *Athletes*: Those seeking to improve performance while reducing the risk of injury through biomechanically optimized movements.

3. *Rehabilitation Patients*: People recovering from injuries who need a low-impact, joint-friendly exercise regimen.

4. *Beginners*: Individuals new to exercise who need a structured and effective way to start their fitness journey.

5. *Experienced Lifters*: Advanced athletes who want to refine their technique and maximize muscle engagement without added joint stress.

The BRIG20 exercises cater to a wide range of fitness levels and goals by focusing on proper biomechanics to enhance effectiveness and safety.